my exercise

Week starting Aug 31, 2008

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
18.000.0013.35
Running MilesSwimming YardsBike Miles
4.600.000.00

pushups 3 x 25.  25 situps, 25 extenders, 30 situps.

ran 5 x 4 minute fartleks.  Total of 20 minutes at about 7:30 pace.

The other 18 minutes was done ahlf at 9 minute pace and half at 10 minute pace.

these are rough estimates!

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Running MilesSwimming YardsBike Miles
0.000.0013.35

40 minutes on stationary bike.

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Running MilesSwimming YardsBike Miles
4.200.000.00

before running:

pushups 3 x 25; 25 situps, 25 extenders, 35 situps.

38:40 run.  4 x 800 on CW track 3:37, 3:34, 3:32, 3:34.

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Running MilesSwimming YardsBike Miles
3.000.000.00

this is my new experiment day.  I ran 3 miles at 10 minute pace.  I usually don't run back to back days because of my feet (chronic plantar fascitis) and my knee (right knee with no ACL). 

I am hoping that the extra run each week albeit- slow and short mileage-will enhance my performance.

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Running MilesSwimming YardsBike Miles
6.200.000.00

3 x 25 pushups, 25 SU, 25 ext, 40 SU

56 minutes.  at 40 minutes ran hard for 6:50.  Grandview trail from cirque to the path to the Sounview trail.

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Running MilesSwimming YardsBike Miles
18.000.0013.35
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