my exercise

Week starting Sep 06, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 57.09 Year: 1396.10
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 161.95
Running MilesSwimming YardsBike Miles
19.200.009.45
Running MilesSwimming YardsBike Miles
5.100.000.00

total running time 46:08

arm/shoulder doesn't permit meaningful core work.  ave HR 144 and max HR 173

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Running MilesSwimming YardsBike Miles
5.050.000.00

30 ext

confirmed with ortho that no surgery for now- just trial of rehab for now.

total running time 46:02.  ran 8 x 400.  sets of fast slow 400s in 4:15 for the first 5 and next 2 in 4:30.  400s 1:44, 1:45, 1:43, 1:41, 1:40, 1:41, 1:42, 1:43.

HR 147 and max 167.

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Running MilesSwimming YardsBike Miles
0.000.009.45

30 minutes bike

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Running MilesSwimming YardsBike Miles
4.500.000.00

30 back extenders

total running time 37:15.  out in 20:39 back in 16:36.  having problems with feet.  think it is need for new orthotics.

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Running MilesSwimming YardsBike Miles
4.550.000.00

30 back extenders

total running time 42:18.  ran 1.5 miles+ warm-up then 800 in 3:19 (dropped paged at 700 and stopped to pick it up- set me back 5-7 seconds).  then 1 mile active rest in around 10:30 followed by 1:30 400 and then compelted run at aroun 9:40 pace.

purposely cut back mileage as I am feeling really tired.  plus the cross country race next Satruday has an open 5 K that I would like to run.

last night was a bad nigh with my shoulder.  up several times with the pain.

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Running MilesSwimming YardsBike Miles
19.200.009.45
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