my exercise

Week starting Sep 05, 2010

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 97.33 Year: 1237.85
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 480.54
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 50.27
Running MilesSwimming YardsBike Miles
19.950.000.00
Nike Equalon Miles: 9.15Brooks Addiction 9 Miles: 10.80
Running MilesSwimming YardsBike Miles
4.850.000.00

43:28.  Started out running easy.  With mile just before the turnaround 9:12.  The mile right after the turnaround was 8:09 and then I did another segment of the return in 4:27 (before the turnaround same segment was 4:48).  I amr eally looking forward to the temps cooling off.

Nike Equalon Miles: 4.85
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Running MilesSwimming YardsBike Miles
4.000.000.00

short on time.  Total running time 34:25.  ran 10 x 1 minute fartlek with 1 minute active recovery.

Brooks Addiction 9 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

rode exercise bike.  total time 35 minutes.  distance 10.63 miles.

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Running MilesSwimming YardsBike Miles
4.300.000.00

track workout

total time 37:03.  warm-up to track 8 minutes then 7 x 400 meters with 200 meters active recovery in between.  1:51, 1:48, 1:51, 1:54, 1:52, 1:50, 1:50

on thew ay home did a 3 minute fartlek at 32 minutes.  temp was in low 70's and it almost felt cool.  It was a really great day for a work-out like I did.  I am far slower than I would like to be. 

Nike Equalon Miles: 4.30
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Running MilesSwimming YardsBike Miles
6.800.000.00

59:37 total running time.  out in 29:14.  back in 30:23.  with the temperatures cooling I am starting to feel stronger and running a bit faster.

Brooks Addiction 9 Miles: 6.80
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Running MilesSwimming YardsBike Miles
19.950.000.00
Nike Equalon Miles: 9.15Brooks Addiction 9 Miles: 10.80
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