I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
the weather has improved dramatically. I rode my bike for 9 miles in 34:48. I then ran the 4 miles in 38:48. the humidity was much better and the temp was in the 70's. My miles were 9:27, 9:33, 9:37, and 10:11. my knee is still bothering me.