my exercise

Week starting Sep 07, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 97.33 Year: 1237.85
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 480.54
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 50.27
Running MilesSwimming YardsBike Miles
18.000.000.00
NB 1540 #2 2014 Miles: 18.00
Running MilesSwimming YardsBike Miles
3.500.000.00

total time 31:35.  splits 9:22, 9:06, 8:49, and 4:18.

NB 1540 #2 2014 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
4.500.000.00

total time 40:11.  after 0.75 warm-up I did 6 x 0.25 with 0.25 recovery. cool down 1 mile.  Fast at 8 mph recovery at 6 mph.  all 0.25 were at 1:53.  all rests at 2:30.  

 

splits 8:55, 8:44, 8:45, 9:05 and 4:41

NB 1540 #2 2014 Miles: 4.50
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes outside on the bike.

Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 38:20.  I ran outside because it was cooler but the humidity was 75% and I really struggled.  splits 9:28, 9:10, 9:38, 10:03.

NB 1540 #2 2014 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

total time 55:48.  treadmill in the afternoon.  splits 9:31, 9:22, 9:23, 9:14, 9:13, 9:06.

NB 1540 #2 2014 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
18.000.000.00
NB 1540 #2 2014 Miles: 18.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):