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Week starting Sep 04, 2016

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 57.09 Year: 1396.10
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 161.95
Running MilesSwimming YardsBike Miles
25.000.000.00
NB1540 2016 #2 Miles: 25.00
Running MilesSwimming YardsBike Miles
4.000.000.00

4 miles...decided to just run and then do a half fast at 3 miles.  total time 38:06.  splits 9:47, 9:36, 9:39, 3:51, 5:13

35 minute bike ride

NB1540 2016 #2 Miles: 4.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

warmed up for 6 minutes then went 1 minute uptempo adn 2 minutes recovery all the way until the end. total time 45:13.  splits 9:27, 8:59, 8:59, 8:52, 8:56

NB1540 2016 #2 Miles: 5.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

21 minutes on the exercise bike (raining outside)

36 lunges, 20 squats, 20 back extenders, 30 pushups, 30 crunches

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Running MilesSwimming YardsBike Miles
6.000.000.00

I ran outside this morning because the temperature was 75 degrees.  However, my backyard weather info said it was 65% humidity.  My runw asn't near what I had planned.  total time 58:23.  splits 9:51, 10:02, 10:04, 9:27, 9:12, 9:47.  I tgried to push it all the way back but it wasn't happening.

NB1540 2016 #2 Miles: 6.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

left the house just after 5 am.  77 degrees and 35% humidity.  It was not quite as nice as last Satruday but pretty nice.  I ran for 30 minutes at a comfortable pace.  I then did a 50 minute ladder alternating uptempo with recovery 1 minute each up to 5 minutes each adn then back down to 1 minute.  I had already finished the 8th mile when I finished up the ladder.  splits 10:11, 10:04, 10:04, 9:10, 9:37, 9:30, 9:32, 9:16, 10:13, 10:20.  total time was 97:57.  at 92 minutes I alternated 1 minute uptempo with 1 minute recovery until the end.  the revoery minutes were REALLY slow.  so... the time was 50:52 during the non ladder and 47:05 during the ladder more or less

after about 20 minutes I went out for a 43 minute bike ride.

NB1540 2016 #2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
25.000.000.00
NB1540 2016 #2 Miles: 25.00
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