my exercise

Week starting Sep 12, 2010

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 12.00 Year: 267.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 94.00
NB 1080 2024 Lifetime Miles: 18.00
Totals
Running MilesSwimming YardsBike Miles
20.300.000.00
Nike Equalon Miles: 8.40Brooks Addiction 9 Miles: 11.90
Mon, Sep 13, 2010
Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 33:42.  this was much faster than previous.  I did 10 x 1 minute fartleks starting at 13 minutes.  I felt really good this morning.  just short on time.

Nike Equalon Miles: 4.00
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Tue, Sep 14, 2010
Running MilesSwimming YardsBike Miles
4.400.000.00

total running time 37:57.  I added 0.4 on to the same route I ran yesterday morning.  Today I was sore and slow at warming up.  I ran 6 x 2 min fartlek this morning.  There wasn't as much bounce in my step as there was yesterday morning.  The mornings remain cooler.

Brooks Addiction 9 Miles: 4.40
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Wed, Sep 15, 2010
Running MilesSwimming YardsBike Miles
0.000.000.00

exercise bike for 35 minutes.  total distance 11.02 miles.  legs felt a little sore as I climbed the stairs to work this morning.

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Thu, Sep 16, 2010
Running MilesSwimming YardsBike Miles
4.400.000.00

track workout.

8 min warm-up.  3 x 800 3:47, 3:45, 3:47.  then 1 x 400 in 1:51.

8:02 cool down.  frustrating that this is so slow compared to what I was running 6 months ago.  The heat really slowed me down over the summer.

total run time 37:32

Nike Equalon Miles: 4.40
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Sat, Sep 18, 2010
Running MilesSwimming YardsBike Miles
7.500.000.00

total run 71:16.  I felt really sore and tired.  The run was longer than usual but quite slow.

Brooks Addiction 9 Miles: 7.50
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Totals
Running MilesSwimming YardsBike Miles
20.300.000.00
Nike Equalon Miles: 8.40Brooks Addiction 9 Miles: 11.90
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