| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 27.00 | 0.00 | 0.00 |
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NB Prism Miles: 5.70 | NB 1080 Miles: 14.10 | NB 880 2018 Miles: 5.10 | NB 1540 2017#2 Miles: 2.10 |
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| Running Miles | Swimming Yards | Bike Miles | 3.60 | 0.00 | 0.00 |
| total time 33:51. easy run splits 9:34, 9:17, 9:12, 5:48. average HR 115
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| Running Miles | Swimming Yards | Bike Miles | 5.10 | 0.00 | 0.00 |
| total time 45:02. run was progressive increase in tempo. splits 9:17, 9:01, 8:38, 8:25, 8:30, 1:12.
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| Running Miles | Swimming Yards | Bike Miles | 2.10 | 0.00 | 0.00 |
| 1.05 miles in 9:45
15 minutes on exercise bike
5 pound weights each hand 20 reps each in 4 different positions
1.05 miles in 9:47
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| Running Miles | Swimming Yards | Bike Miles | 5.10 | 0.00 | 0.00 |
| total time 45:07. after 5 minute warm-up I ran 1 minute hard 2 minutes recovery all the way to 41 minutes then I ran 1 minute hard, 1 minute recovery, 1 minute hard, jog to the end. splits 9:07, 8:40, 8:39, 8:42, 8:48, 1:12.
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| Running Miles | Swimming Yards | Bike Miles | 2.10 | 0.00 | 0.00 |
| 1.05 in 10:15
10 minutes on exercise bike
1.05 in 10:18
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NB 1540 2017#2 Miles: 2.10 |
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| Running Miles | Swimming Yards | Bike Miles | 9.00 | 0.00 | 0.00 |
| total time 82:48. 2 mile warm-up 1 mile hard 2 miles recovery, 1 mile hard, 2 miles recovery. at 7.2 miles I stopped to tie my shoes, at 8.03 miles stopped for a phone call which ended up being 5+ minutes of rest. splits 9:12, 9:11, 8:00, 9:38, 9:23, 8:34, 10:06, 9:56, 8:48.
these distances were at least 20 meters longer (if not more) than in the past. It was really cloudy. Not sure if they changed the satellite position or what?
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| Running Miles | Swimming Yards | Bike Miles | 27.00 | 0.00 | 0.00 |
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NB Prism Miles: 5.70 | NB 1080 Miles: 14.10 | NB 880 2018 Miles: 5.10 | NB 1540 2017#2 Miles: 2.10 |
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