my exercise

Week starting Sep 17, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 97.33 Year: 1237.85
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 480.54
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 50.27
Running MilesSwimming YardsBike Miles
27.120.005.04
NB 1540 2017#2 Miles: 22.79
Running MilesSwimming YardsBike Miles
3.140.000.00

ran up South Temple and then turned around.  Uphill for first half and then down-hill.  total time 28:31.  splits 9:30, 9:05, 8:37, 1:19.

NB 1540 2017#2 Miles: 3.14
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Running MilesSwimming YardsBike Miles
4.080.000.00

on the west HS track.  was in a zone so this didn't feel difficult at all.  total time 36:00.  splits 9:12, 8:24, 8:14, 9:17, 0:53

NB 1540 2017#2 Miles: 4.08
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Running MilesSwimming YardsBike Miles
3.100.000.00

easy run total time 29:46.  splits 9:54, 9:24, 9:29, 0:58

NB 1540 2017#2 Miles: 3.10
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Running MilesSwimming YardsBike Miles
5.100.000.00

early in the morning up to West HS track.  ran 200 meter up-tempo 200 meters recovery x 15 and then too and from the track.  total time 44:08.  splits 8:57, 8:13, 8:19, 8:17, 9:22, 1:00

NB 1540 2017#2 Miles: 5.10
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Running MilesSwimming YardsBike Miles
3.330.000.00

total running time 31:32.  splits 9:41, 9:16 (mostly downhill), 9:27 (mostly uphill), 3:08.  deliberate easy day.

NB 1540 2017#2 Miles: 3.33
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Running MilesSwimming YardsBike Miles
8.370.005.04

warmed up in racing flats 21:34.  splts 9:39, 8:53 (5 strides during warm-up), 3:02 (2 sprints durign warm-up). 

then I broke my PR for the mile for this decade at 2.03 miles of this run I changed to my heavier shoes.total time for 6.04 miles 53:25.  splits 6:57, 9:35, 9:13, 9:14, 9:17, 8:48, 0:21.  

bike was short as I ahd things to do.  total time 20:09.  15 mph

NB 1540 2017#2 Miles: 4.04
Add Comment
Running MilesSwimming YardsBike Miles
27.120.005.04
NB 1540 2017#2 Miles: 22.79
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