my exercise

Week starting Sep 23, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
25.600.000.00
NB Prism Miles: 5.70NB 880 2018 Miles: 5.10NB 1080 Miles: 12.70NB 1540 2017#2 Miles: 2.10
Running MilesSwimming YardsBike Miles
3.600.000.00

total time 34:26.  easy run... super sore from the saturday run in the mountains.  splits 9:38, 9:31, 9:25, 5:52.

NB Prism Miles: 3.60
Add Comment
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 45:46.  gradual increase in pace.... still really sore from the trail run on 22 Sep.  splits 9:20, 9:03, 8:50, 8:45, 8:44, 1:04.

NB 880 2018 Miles: 5.10
Add Comment
Running MilesSwimming YardsBike Miles
2.100.000.00

1.05 in 9:53

15 minutes on exercise bike

20 reps 5 lb weights x 5 different positions all arms and shoulders and chest

1.05 in 9:49

NB Prism Miles: 2.10
Add Comment
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 45:14.  after 6 minutes ran 1 minute hard and 2 minutes recovery.  splits 9:09, 8:30, 8:29, 8:50, 9:11, 1:06

NB 1080 Miles: 5.10
Add Comment
Running MilesSwimming YardsBike Miles
2.100.000.00

1.05 in 10:18

15 minutes exercise bike

1.05 in 10:02.

NB 1540 2017#2 Miles: 2.10
Comments(2)
Running MilesSwimming YardsBike Miles
7.600.000.00

total time 69:11.  after 15 minute warm-up did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 then cool down.  splits 9:06, 8:49, 8:50, 9:00, 9:00, 9:04, 9:18, 6:05.  I didn't sleep well and only got 5 hours rest.  This wasn't a bad run just thought I was going to be able to do better,

NB 1080 Miles: 7.60
Add Comment
Running MilesSwimming YardsBike Miles
25.600.000.00
NB Prism Miles: 5.70NB 880 2018 Miles: 5.10NB 1080 Miles: 12.70NB 1540 2017#2 Miles: 2.10
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