my exercise

race against myself

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 30.11 Year: 1463.54
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 229.39
Running MilesSwimming YardsBike Miles
29.410.0013.02
NB 880 Miles: 14.17NB 1540 2017#2 Miles: 6.02
Running MilesSwimming YardsBike Miles
3.030.006.27

total running time 28:10.  splits 9:31, 9:17, 9:04, 0:18

total bike time 25:17.  14.9 mph

NB 880 Miles: 3.03
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Running MilesSwimming YardsBike Miles
6.020.000.00

total running time 53:17.  splits 9:12, 8:41, 8:44, 8:44, 8:51, 8:50, 0:14.  starting at 1 mile I ran 1 minute uptempo at every half mile mark.

NB 1540 2017#2 Miles: 6.02
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Running MilesSwimming YardsBike Miles
3.070.006.75

total run time 30:41.  deliberately slow.  splits 9:58, 9:56, 10:07, 0:41

bike different route more stops and starts total time 29:21.  13.8 mph

NB 880 Miles: 3.07
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Running MilesSwimming YardsBike Miles
5.030.000.00

total running time 44:56.  starting at 0.5 miles I went up tempo for 0.25.  I did that at 1.5, 2.5, and 3.5 also.  I waited until 4.75 to do the last one harder.  splits 9:09, 8:51, 8:56, 8:54, 8:43, 0:22.  I am going to try to set a 10K PR for this decade on Saturday.

NB 880 Miles: 5.03
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Running MilesSwimming YardsBike Miles
3.040.000.00

easy run total time 29:20.  splits 9:48, 9:41, 9:25 (2 striders during this mile), 0:27

NB 880 Miles: 3.04
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Race: race against myself (6.214 Miles) 00:48:31, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
9.220.000.00

all ins my racing flats.  warm up 2.12 miles in 20:41

10K solo effort plan was to set my PR for this decade.  went hard for 6.22 miles then cooled down.  10K PR was 48:59 and ran this in 48:31.  total time for 7.1 was 58:41.  splits 7:51, 7:54, 7:49, 7:47, 7:49, 7:48, 10:35, 1:09.  average heart rate was 135.  current VO2 max 53.

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Running MilesSwimming YardsBike Miles
29.410.0013.02
NB 880 Miles: 14.17NB 1540 2017#2 Miles: 6.02
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