| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 32.25 |
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| NB Vazee Pace 2019 Miles: 9.00 | NB 1540 2019 Miles: 14.00 | NB 1080 2019 Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 7.04 |
| total running time 46:52. easy run splits 9:36, 9:17 (too fast), 9:30, 9:31, 8:59. average HR 114
total riding time 30:13. average speed 14 mph, average HR 101.
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| NB Vazee Pace 2019 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 6.06 |
| total running time 62:38. plan was 5 minute warm-up then 1 minute hard 2 minutes recovery for the entire run. splits 9:08 (early hard was 7:30- 7:45 pace later it got to 8:00- 8:20 pace; recovery mostly was at about 9:30 pace but got slower towards the end), 8:42, 8:47, 8:52, 9:03, 9:02, 9:04. average HR 129
total riding time 27:40. average speed 13.1 mph and average HR 107.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 7.04 |
| total running time 46:46. easy run until the last 0.3 miles then I kept gradually increasing until I was running 8 min pace for the last 0.1 miles. splits 9:37, 9:23, 9:31, 9:27, 8:58. average HR 116.
total bike time 31:39. average speed 13.3 mph, average HR 102
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 3.92 |
| total running time 63:08 (did this in heavy shoes). plan was 5 minute warm-up and then a tempo run til 5 miles. I felt really good until about 4.4 miles and then I struggled. splits 9:07, 8:34, 8:34, 8:30, 8:45, 9:59. 9:39. average HR 128.
total bike time 21:38 (slow to stop the watch). average speed 10.9 mph, average HR 101
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 8.19 |
| total running time 37:11. easy run with 0.1 fartlek at the start of 3rd adn 4th miles and then up-tempo last 0.2 miles. splits 9:29, 9:19, 9:16, 9:07. average HR 115.
total bike time 37:24. average 13.1 MPH, average HR 88
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| NB Vazee Pace 2019 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total running time 89:43. plan was warm-up mile in whatever then 6 miles at low 9's pace then last 3 at or below 8:45 pace. very pleased with this run... splits 9:25, 9:12, 9:07, 9:06, 9:03, 9:03, 9:01, 8:43, 8:43, 8:21. average HR 121. 13 minutes with HR 131 or higher. watch says current VO2 max is 54.
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| NB 1080 2019 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.00 | 0.00 | 32.25 |
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| NB Vazee Pace 2019 Miles: 9.00 | NB 1540 2019 Miles: 14.00 | NB 1080 2019 Miles: 15.00 |
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