my exercise

Week starting Oct 04, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 30.11 Year: 1463.54
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 229.39
Running MilesSwimming YardsBike Miles
14.750.0029.88
Running MilesSwimming YardsBike Miles
4.500.000.00

total running time 41:27.  Thought I had things solved with the blisters but about half way through things started going wrong again.  This time I ran the whole way just slowed down. 

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Running MilesSwimming YardsBike Miles
4.550.000.00

30 ext

blisters really bad.  total time 41:40.  6 x 400 in 1:48, 1:48, 1:47, 1:48, 1:53, and 1:53.  Did the first three in a 4:15 800 "couplet".  then slowed down because of the blisters from my new orthotics.  will likely not be able to run the rest of the week.

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Running MilesSwimming YardsBike Miles
0.000.009.78

30 min bike

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Running MilesSwimming YardsBike Miles
5.700.000.00

total running time 51:51.  thought blisters would be OK and they were for about 3.5 miles.  trouble is I ran too far.  have special bandages that really help but it will still take some time.

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Running MilesSwimming YardsBike Miles
0.000.0020.10

1 hour on the stationary bike.  my blisters needed a break,

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Running MilesSwimming YardsBike Miles
14.750.0029.88
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