my exercise

Week starting Oct 03, 2010

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 6.00 Month: 52.48 Year: 1311.51
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 79.36
Running MilesSwimming YardsBike Miles
21.700.000.00
Nike Equalon Miles: 9.70Brooks Addiction 9 Miles: 12.00
Running MilesSwimming YardsBike Miles
4.850.000.00

ran today. stretched really well before the run and felt pretty good.  at the 10 minute mark I upped the tempo signiifcantly and then sustained it.  at just over 2 minutes of the tempo run I hit my spot for measuring a mile and ran 8:07 followed by 8:06.  I ran another 0.55  at the increased tempo before slowing down.  total run was 41:56.  I am pretty happy with this run.  I will start pushing the pace more as I prepare for a race in November (gotta decide what I am going to run).

Nike Equalon Miles: 4.85
Comments(3)
Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 34:10.  did 10 x 1 min fartlek with 1 minute recovery.  it was pouring rain.  I was the only one on the trails.

Brooks Addiction 9 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

35 minutes on stationary bike.  10.7 miles.

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Running MilesSwimming YardsBike Miles
4.850.000.00

total running time 41:04.  ran 1 minute HARD and 2 minutes recovery starting at 10 minutes.  did 10 of these.  felt good.

Nike Equalon Miles: 4.85
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Running MilesSwimming YardsBike Miles
8.000.000.00

total running time 69:54.  ran based upon time.  Turned around at 35 minutes and returned in 34:54.  At 5.5 miles did a mile in 8:32.  I was pleased with this run today.  The same mile split at 1.5 miles was in 8:42 and felt very comfortable.  The 8:32 was not comfortable!

Brooks Addiction 9 Miles: 8.00
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Running MilesSwimming YardsBike Miles
21.700.000.00
Nike Equalon Miles: 9.70Brooks Addiction 9 Miles: 12.00
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