my exercise

Week starting Oct 07, 2012

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 30.11 Year: 1463.54
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 229.39
Running MilesSwimming YardsBike Miles
14.000.000.00
New Balance 1540 Miles: 14.00
Running MilesSwimming YardsBike Miles
0.000.000.00

I rode the bike for 7.2 miles this morning in about 27 minutes.

Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

the combination of running and biking and cooler weather is really showing results.  today total time trunning 35:49.  splits 9:02, 9:01, 9:02, and 8:44.  wow.  I am excited to start feeling this way.  I was winded at the end but feeling really good.

New Balance 1540 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 17:25.  mile splits 9:04 and 8:21.  feeling better every day.

New Balance 1540 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

purposely ran slower this morning because I am going to run tomorrow too.  I will be traveling on Saturday.  total running time 36:58.  splits 9:06, 8:56, 9:18, 9:38.

New Balance 1540 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

didn't take the day off because we are traveling tomorrow.  Was planning on running 6 but got to bed late and then was running straight into a head wind for the first half of the run.  splits 9:21, 9:32, 8:58, 8:33 for a total run ov 36:24.  Pasrt of the reason coming back wsa so much faster was the wind.  I would like to get to the point that I can run every day without heavy legs but the legs were a bit heavy.  still these orthotics and the new balance shoes have made a tremendous difference!

New Balance 1540 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
14.000.000.00
New Balance 1540 Miles: 14.00
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