my exercise

Week starting Oct 06, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 6.00 Month: 52.48 Year: 1311.51
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 79.36
Running MilesSwimming YardsBike Miles
11.000.000.00
NB 1540 #2 2013 Miles: 11.00
Running MilesSwimming YardsBike Miles
3.000.000.00

I am really tired and yet I was only able to sleep 4 hours.  Since I last ran on Friday I felt perky for the first mile and then the fatigue slwoed me down.  total time 28:42.  splits 9:23, 9:42, 937

NB 1540 #2 2013 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

total tme 37:56.  after 7 minutes warm-up I ran 2 minutes hard 1 minute easy for 8 cycles.  splits 9:03, 8:54, 9:28, and 10:31.  it is obvious that the last few were slower than the first ones.

NB 1540 #2 2013 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

tired but ran because I won't be able to run again this week.  total time 39:11.  I deliberately went slow until the last mile.  splits 9:56, 10:02, 10:03, and 9:10.  the last mile I picked it up slight for the first 5 minutes and then went hard to finish. 

NB 1540 #2 2013 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
11.000.000.00
NB 1540 #2 2013 Miles: 11.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):