my exercise

Week starting Oct 04, 2015

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 30.11 Year: 1463.54
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 229.39
Running MilesSwimming YardsBike Miles
13.100.000.00
NB 1540 2015 #2 Miles: 13.10
Running MilesSwimming YardsBike Miles
4.000.000.00

just went out to run.  73 degrees at thes tart of the run.  total time 37:56.  splits 9:25, 9:22, 9:32, 9:37

NB 1540 2015 #2 Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.100.000.00

didn't sleep well.  planned on running 5 but cut it to 4.  rain meant going all pavement and being unsure of splits.  guess on the distance.  total time 39:58.  splits 12:51, 9:37 (1.05), 9:59 (1), 7:31.

NB 1540 2015 #2 Miles: 4.10
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Running MilesSwimming YardsBike Miles
0.000.000.00

16 minutes outside on the bike

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Running MilesSwimming YardsBike Miles
2.000.000.00

total guess on the mileage.  I was up near Christopher Creek an had been on my feet for 8 hours when I attempted to run.  I was already spent and the altitude killed me.

NB 1540 2015 #2 Miles: 2.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

I ran in the evening after being up over 15 hours.  I was tired from the get go.  total time 31:01.  splits 10:24, 10:14, 10:23 

NB 1540 2015 #2 Miles: 3.00
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Running MilesSwimming YardsBike Miles
13.100.000.00
NB 1540 2015 #2 Miles: 13.10
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