my exercise

Week starting Oct 08, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 6.00 Month: 52.48 Year: 1311.51
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 79.36
Running MilesSwimming YardsBike Miles
17.070.000.00
NB 1540 2017#2 Miles: 17.07
Running MilesSwimming YardsBike Miles
3.050.000.00

treadmill at the MTC.  total time 29:31.  splits 9:48, 9:43, 9:31, 0:30

NB 1540 2017#2 Miles: 3.05
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Running MilesSwimming YardsBike Miles
4.200.000.00

indoor track at MTC... very hard surface.  total time 39:13.  splits 9:43, 9:06, 9:02, 9:21, 2:02

NB 1540 2017#2 Miles: 4.20
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Running MilesSwimming YardsBike Miles
1.500.000.00

10 minutes on an exercise bike.

1.5 miles on treadmill total time14:47

NB 1540 2017#2 Miles: 1.50
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Running MilesSwimming YardsBike Miles
4.320.000.00

outside... downhill first mile uphill last mile.  total time 39:55.  splits 9:14, 8:41, 8:38, 10:07, 3:15.  ran down to BYU track from the MTC.  did 7 200 meter striders with 200 recovery.  

NB 1540 2017#2 Miles: 4.32
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Running MilesSwimming YardsBike Miles
4.000.000.00

treadmill as it was quite cold outside.  total time 38:04.  splits 9:53, 9:32, 9:31, 9:08

NB 1540 2017#2 Miles: 4.00
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Running MilesSwimming YardsBike Miles
17.070.000.00
NB 1540 2017#2 Miles: 17.07
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