my exercise

Week starting Oct 12, 2014

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
18.500.000.00
NB 1540 #2 2014 Miles: 18.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:16.  at 6 moniutes alternated 1 minute hard, 1 minute recovery until the end of the run.  splits 9:01, 9:06, 9:09

NB 1540 #2 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.500.000.00

total time 43:08.  after 1 mile warm-up did 1/2 mile hard half mile recovery.  Half miles got slow pretty quick.  splits... 9:39, 4:10, 5:07, 4:20, 5:13, 4:38, 5:19, 4:43.

NB 1540 #2 2014 Miles: 4.50
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Running MilesSwimming YardsBike Miles
0.000.000.00

25 minutes exercise bike

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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 37:06.  at 8 minutes started 2 minutes hard and 2 minutes recovery until 30 minutes when I recovered for 4 minutes and then went hard.  splits 9:09, 8:46, 9:24, 9:47

NB 1540 #2 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

total time 68:00.  plan was to start slow and got a little faster each mile.  didn't quite work but thisw as the best long run in a long while.  splits 9:58, 9:51, 9:43, 9:37, 9:25, 9:28, 9:58.  the cooler mornings sure help.

NB 1540 #2 2014 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
18.500.000.00
NB 1540 #2 2014 Miles: 18.50
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