my exercise

Week starting Oct 14, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 32.16 Year: 1243.06
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 434.43
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 250.59
Running MilesSwimming YardsBike Miles
21.300.000.00
NB Prism Miles: 5.10NB 1080 Miles: 12.10NB 880 2018 Miles: 4.10
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 46:54.  easy run but ran up tempo from 4.6 to 5 miles.  splits 9:18, 9:11, 9:23, 8:43, 1:06

NB Prism Miles: 5.10
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Running MilesSwimming YardsBike Miles
6.100.000.00

total time 54:25.  warm-up 1.5 miles, 0.5 hard, 1.5 miles recovery, 0.5 hard, 1.5 miles recovery, 0.5 hard then 0.1 miles cool down.  splits 9:02, 4:31, 3:48 (8:19), 9:09, 4:38, 3:54 (8:32), 9:30, 4:33, 3:58 (8:31), 1:22.

NB 1080 Miles: 6.10
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Running MilesSwimming YardsBike Miles
4.100.000.00

1.88 miles in total time 18:06 (9:37, 8:29)

12 minutes exercise bike

2.22 miles in 21:25 (9:36, 9:38, 2:11)

NB 880 2018 Miles: 4.10
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Running MilesSwimming YardsBike Miles
2.490.000.00

total time 25:02 with Pres Cahoon.  10:18, 9:46, 4:59.

NB 1080 Miles: 2.49
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Running MilesSwimming YardsBike Miles
3.510.000.00

total time 35:24.  splits 10:04, 10:07, 9:55, 5:18.

NB 1080 Miles: 3.51
Add Comment
Running MilesSwimming YardsBike Miles
21.300.000.00
NB Prism Miles: 5.10NB 1080 Miles: 12.10NB 880 2018 Miles: 4.10
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