my exercise

Week starting Oct 15, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 6.00 Month: 52.48 Year: 1311.51
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 79.36
Running MilesSwimming YardsBike Miles
6.000.000.00
NB 1540 2017#2 Miles: 6.00
Running MilesSwimming YardsBike Miles
3.000.000.00

not sure if the watch is accurate but the treadmill definitely wasn't.  total time 28:25.  splits 9:17, 9:21, 9:47.  

NB 1540 2017#2 Miles: 3.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

10 minutes on the exercise bike.

treadmill run.  watch was not accurate and neigther was the treadmill. total time 28:11  ...did uptempo for 0.08 miles each quarter mile during mile 2. guess on the splits 9:30, 9:00, 9:41.  it was humid and I sweated alot.

NB 1540 2017#2 Miles: 3.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

40 minutes on the elliptical.  I would rather run.  all the treadmills in Villahermosa were taken.

Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00
NB 1540 2017#2 Miles: 6.00
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