my exercise

Week starting Oct 14, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
21.300.000.00
NB Prism Miles: 5.10NB 1080 Miles: 12.10NB 880 2018 Miles: 4.10
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 46:54.  easy run but ran up tempo from 4.6 to 5 miles.  splits 9:18, 9:11, 9:23, 8:43, 1:06

NB Prism Miles: 5.10
Add Comment
Running MilesSwimming YardsBike Miles
6.100.000.00

total time 54:25.  warm-up 1.5 miles, 0.5 hard, 1.5 miles recovery, 0.5 hard, 1.5 miles recovery, 0.5 hard then 0.1 miles cool down.  splits 9:02, 4:31, 3:48 (8:19), 9:09, 4:38, 3:54 (8:32), 9:30, 4:33, 3:58 (8:31), 1:22.

NB 1080 Miles: 6.10
Add Comment
Running MilesSwimming YardsBike Miles
4.100.000.00

1.88 miles in total time 18:06 (9:37, 8:29)

12 minutes exercise bike

2.22 miles in 21:25 (9:36, 9:38, 2:11)

NB 880 2018 Miles: 4.10
Add Comment
Running MilesSwimming YardsBike Miles
2.490.000.00

total time 25:02 with Pres Cahoon.  10:18, 9:46, 4:59.

NB 1080 Miles: 2.49
Add Comment
Running MilesSwimming YardsBike Miles
3.510.000.00

total time 35:24.  splits 10:04, 10:07, 9:55, 5:18.

NB 1080 Miles: 3.51
Add Comment
Running MilesSwimming YardsBike Miles
21.300.000.00
NB Prism Miles: 5.10NB 1080 Miles: 12.10NB 880 2018 Miles: 4.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: