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Week starting Oct 28, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.20 Month: 43.36 Year: 1254.26
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 439.53
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 256.69
Running MilesSwimming YardsBike Miles
27.130.000.00
NB 880 2018 Miles: 5.10NB Prism Miles: 5.10NB 1540 2017#2 Miles: 0.69NB 1080 Miles: 16.24
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 46:54.  easy run with 30 second fartleks at 10,20,30, and 40 minutes.  splits 9:21, 9:02, 9:13, 9:08, 9:12, 0:58.

NB 880 2018 Miles: 5.10
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Running MilesSwimming YardsBike Miles
5.100.000.00

total time 45:55  ran 3 hard half miles...half mile warm-up then 1.5 miles recovery after each one.  splits 4:45, 3:45, 9:26, 4:44, 3:49, 9:28, 4:51, 3:52, 1:16

NB Prism Miles: 5.10
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Running MilesSwimming YardsBike Miles
0.690.000.00

0.29 miles in 3:09

15 minutes on exercise bike

upper body light weights 4 x 20 reps

0.4 miles in 4:15

NB 1540 2017#2 Miles: 0.69
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Running MilesSwimming YardsBike Miles
4.640.000.00

total time 43:28.  easy run 9:26, 9:09 (downhill), 9:19, 9:33 (uphill), 6:02.

NB 1080 Miles: 4.64
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Running MilesSwimming YardsBike Miles
8.100.000.00

total running time 72:14.  ran a ladder after 20 minute warm-up 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1.  splits 9:32 (flat), 9:12(downhill), 8:43 (rolling), 9:04 (rolling mostly uphill), 8:36 (rolling mostly downhill), 8:32 (rolling), 9:06 (uphill), 8:27, 1:03.

NB 1080 Miles: 8.10
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Running MilesSwimming YardsBike Miles
3.500.000.00

total time 33:13.  easy run.  splits 9:31, 9:30, 9:28, 4:44

NB 1080 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
27.130.000.00
NB 880 2018 Miles: 5.10NB Prism Miles: 5.10NB 1540 2017#2 Miles: 0.69NB 1080 Miles: 16.24
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