my exercise

Week starting Oct 26, 2008

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
20.100.0013.50
Running MilesSwimming YardsBike Miles
4.500.000.00

3 x 20 pushups, 25 situps, 25 extenders, 25 situps

38:38 run.  6 minutes warm-up then 27 minutes tempo the 5+ minutes cool down.

This distance is accurate. previous Monday runs with either 4 minutes fartleks or tempos were off by at least 0.2 miles in distance (my previous estimates were long).

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Running MilesSwimming YardsBike Miles
0.000.0013.50

40 minutes on the stationary bike.

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Running MilesSwimming YardsBike Miles
4.300.000.00

2x20 pushups (elbows in); 25 SU, 25 Ext, 25 SU

right elbow with alot of tendonitis symptoms.  may have to stop pushups all together.

6 minute warm up

12 x 200 starting new 200 every 2:30.  mostly 45's...2 44's, 3 46's, and last one at 41 seconds.

6:30 cool down.  total run 42 minutes.

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Running MilesSwimming YardsBike Miles
4.000.000.00

4 miles in 38:52.  This is turning out to be a great run to add.  I go slow and this actually helps resolve soreness issues from the hard work-out on Wednesdays.

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Running MilesSwimming YardsBike Miles
7.300.000.00

elbow tendonitis so no push-up

25SU-25 ext-25SU

ran 5.3 miles in the morning in 45:25

ran another 2 miles later cheering for the girls team and then the guys.  Andrew had a really tough day.  I feel bad for him.  his schedule has been brutal.

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Running MilesSwimming YardsBike Miles
20.100.0013.50
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