my exercise

2 miles running slowly. No pain but still tightness in the left knee /leg ligaments time 20:56... 10:22 and 10:34.

walked 1 mile in about 18 minutes.

we'll see how I feel tomorrow to decide if I will run or not.

proabably could have run but decided to take it easy adn walk 2 miles in just over 33 minutes.

running 3 miles in 29:43. left knee lossening up and feeling better but will tkae this a little at a time. splits 9:44, 10:00, 9:59.

walked 0.8 miles.

running in Mexico... found a park with a running path about 0.8 miles from the apartment. Ran there but didn't want to overdo it so I walked back.

combination run walk with mostly running.  total time 26:30. splits 14:37, 12:09, 0:44

knee feels better everyday but not back to normal.

total time 54:54.  plan was to walk aprt way to the bosque de Aragon and then run their 5 K trail and head back to the apartment walking again after I had run 4 miles. I met a man named Alejandro and ran with him for almost 3 miles.  splits walk 0.45 in 7:06, then run 10:03, 9:54, 10:12, 10:30, then walk 0.4 miles in 7:01.

treadmill run... started watch late and distance on watch not correct... total time 28:56. splits 10:14, 9:27, 9:15. knee almost totally healed.