my exercise

Week starting Nov 02, 2008

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.60 Month: 57.57 Year: 1148.12
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 415.64
NB 880 2018 Lifetime Miles: 420.13
NB Prism Lifetime Miles: 414.65
NB 1080 Lifetime Miles: 200.30
Running MilesSwimming YardsBike Miles
20.250.0013.20
Running MilesSwimming YardsBike Miles
4.700.000.00

25 su, 25 ext, 25 su

total run time 39:18

at six minutes ran 5-4-3-2-1-1-1

5 minutes hard 4 minutes rest 4 minutes hard 3 minutes rest etc.

I got all the way to 79th St/54th st corner then turned around

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Running MilesSwimming YardsBike Miles
0.000.0013.20

40 minutes on the bike.  read scriptures and priesthood manual.

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Running MilesSwimming YardsBike Miles
4.550.000.00

25 su, 25 ext, 25 su

6 min warmup.  400 meters every 6 minutes with job in between:

1:36          1:35         1:37        1:35       1:37          1:37

rest   1.5 laps     1.5          1.12        1.12       1.12

totl running time 46:10

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Running MilesSwimming YardsBike Miles
4.000.000.00

38:30

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Running MilesSwimming YardsBike Miles
7.000.000.00

no pushups...have tendonitis

25 SU, 25 ext, 25 SU

59 minutes (watch malfunctioned)  at 38 minutes ran the SV trail in 6:30

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Running MilesSwimming YardsBike Miles
20.250.0013.20
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