my exercise

Week starting Nov 01, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.60 Month: 57.57 Year: 1148.12
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 415.64
NB 880 2018 Lifetime Miles: 420.13
NB Prism Lifetime Miles: 414.65
NB 1080 Lifetime Miles: 200.30
Running MilesSwimming YardsBike Miles
20.150.000.00
Running MilesSwimming YardsBike Miles
4.500.000.00

30 back extended.

41 minutes even.  easy run in cold weather.    out in 21:17 and back in 19:43.

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Running MilesSwimming YardsBike Miles
5.050.000.00

44:55.  ran 8 x 400.  Did the same old thing with 1 lap fast and 1 lap recovery- each 2 lap segment in 4:15.

400s=  1:44, 1:45, 1:45, 1:47, 1:47, 1:49, 1:49, 1:51

pretty sore now. (2 hours later)

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Running MilesSwimming YardsBike Miles
0.000.000.00

35 minutes on stationary bike.

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Running MilesSwimming YardsBike Miles
4.500.000.00

total running time 38:05.  out in 20:11 back in 17:54. 

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Running MilesSwimming YardsBike Miles
6.100.000.00

ran 41 minutes in the morning in Ellensburg.  Then another @13 minutes while cheering at the state cross country meet in Pasco.

total  time 54 minutes...pure guess on distance.

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Running MilesSwimming YardsBike Miles
20.150.000.00
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