my exercise

Week starting Nov 03, 2013

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.60 Month: 57.57 Year: 1148.12
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 415.64
NB 880 2018 Lifetime Miles: 420.13
NB Prism Lifetime Miles: 414.65
NB 1080 Lifetime Miles: 200.30
Running MilesSwimming YardsBike Miles
15.500.000.00
NB 1540 #2 2013 Miles: 15.50
Running MilesSwimming YardsBike Miles
3.000.000.00

on call this week and less time.  today with fresh legs I ran 2 minutes hard with 2 minutes recovery at 5,9,13,17,21,and 25 minutes.  total time 26:43.  splits 8:49, 8:48, 9:06.

NB 1540 #2 2013 Miles: 3.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

recovery run  27:44.  splits 9:13, 9:09, and 9:22.

NB 1540 #2 2013 Miles: 3.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the bike.

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Running MilesSwimming YardsBike Miles
3.000.000.00

tried to tempo this after a mile and a half.  total time 27:12.  splits 9;13, 9:07, 8:52.

NB 1540 #2 2013 Miles: 3.00
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Running MilesSwimming YardsBike Miles
6.500.000.00

total time 63:34.  deliberately a low run.  splits 9:42, 9:51, 9:53, 4:56 (half), 9:57, 9:37, 9:39. 

NB 1540 #2 2013 Miles: 6.50
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Running MilesSwimming YardsBike Miles
15.500.000.00
NB 1540 #2 2013 Miles: 15.50
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