my exercise

Week starting Nov 02, 2014

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.60 Month: 57.57 Year: 1148.12
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 415.64
NB 880 2018 Lifetime Miles: 420.13
NB Prism Lifetime Miles: 414.65
NB 1080 Lifetime Miles: 200.30
Running MilesSwimming YardsBike Miles
16.000.000.00
NB 1540 #2 2014 Miles: 16.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:38.  at 5 minutes started 1 min hard 1 minute recovery.  the hard wasn't terribly fast.  splits 9:17, 9:02, 9:19.

NB 1540 #2 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 37:13.  starting at 6 minutes did a ladder (hard then recovery) 1-1-2-2-3-3-4-4-3-3-2-2-1-1  splits 9:13, 9:10, 9:18, 9:32

NB 1540 #2 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the exercise bike

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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 37:03.  I decided to start out regular and then try to gradually speed up and hold it.  splits 9:14, 9:01, 9:16, 9:32.  didn't meet my goal but I did run at a faster steady pace then I ahve in a long time.

NB 1540 #2 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

ankle almost better.  still thought that I shouldn't go too long.  tried to push it more.  I need to lose some weight.

total time 47:08.  splits 9:35, 9:31, 9:25, 9:15, 9:22

NB 1540 #2 2014 Miles: 5.00
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Running MilesSwimming YardsBike Miles
16.000.000.00
NB 1540 #2 2014 Miles: 16.00
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