I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
total time 37:03. I decided to start out regular and then try to gradually speed up and hold it. splits 9:14, 9:01, 9:16, 9:32. didn't meet my goal but I did run at a faster steady pace then I ahve in a long time.