I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 70:39. Usually my long wrong is after a day off but there won't be time for a long run the rest of the week. I would tell that my legs weren't as fresh. splits 9:48, 9:57, 9:56, 10:06, 10:07, 10:05, 10:42