my exercise

Week starting Nov 01, 2015

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.60 Month: 57.57 Year: 1148.12
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 415.64
NB 880 2018 Lifetime Miles: 420.13
NB Prism Lifetime Miles: 414.65
NB 1080 Lifetime Miles: 200.30
Running MilesSwimming YardsBike Miles
17.150.000.00
NB 1540 2015 #2 Miles: 17.15
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 37:20.  I got up pretty early after only a little over 6 hours sleep.  I just tried to gradually increase speed.  splits 9:29, 9:12, 9:16, 9:22

NB 1540 2015 #2 Miles: 4.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

total time 70:39.  Usually my long wrong is after a day off but there won't be time for a long run the rest of the week.  I would tell that my legs weren't as fresh.  splits 9:48, 9:57, 9:56, 10:06, 10:07, 10:05, 10:42

NB 1540 2015 #2 Miles: 7.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

in Cabo San Lucas.  needed to take it a bit easy.  3 miles in 30 minutes give or take a little.

NB 1540 2015 #2 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.150.000.00

marina at Cabo San Lucas.  felt better and ran faster/farther.  total time 30:10.  total guess for distanced.

NB 1540 2015 #2 Miles: 3.15
Add Comment
Running MilesSwimming YardsBike Miles
17.150.000.00
NB 1540 2015 #2 Miles: 17.15
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