I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
total time 37:59. after 1 miles warm-up I ran uptempo for 0.25 miles followed by recovery. at the 3.25 mile mark I revoered for 0.5 miles and then went hard for another 0.25 miles. splits 9:33, 8:56, 8:56, 8:57, 1:38