my exercise

Week starting Oct 29, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.60 Month: 57.57 Year: 1148.12
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 415.64
NB 880 2018 Lifetime Miles: 420.13
NB Prism Lifetime Miles: 414.65
NB 1080 Lifetime Miles: 200.30
Running MilesSwimming YardsBike Miles
21.070.000.00
NB 1540 2017#2 Miles: 19.07
Running MilesSwimming YardsBike Miles
3.100.000.00

total time 29:00... splits 9:31, 9:16, 9:13, 1:00

NB 1540 2017#2 Miles: 3.10
Add Comment
Running MilesSwimming YardsBike Miles
4.150.000.00

total time 37:59.  after 1 miles warm-up I ran uptempo for 0.25 miles followed by recovery.  at the 3.25 mile mark I revoered for 0.5 miles and then went hard for another 0.25 miles.  splits 9:33, 8:56, 8:56, 8:57, 1:38

NB 1540 2017#2 Miles: 4.15
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Running MilesSwimming YardsBike Miles
1.030.000.00

warmed up with a jog over to the gym 0.23 miles in 2:30

20 minutes on an exercise bike.

jog to cool down 0.8 miles in 8:08

NB 1540 2017#2 Miles: 1.03
Add Comment
Running MilesSwimming YardsBike Miles
3.150.000.00

hard day but not alot of time.  I think I am getting adjusted to living at 7300 feet. total time 27:19.  splits 8:48, 8:31, 8:21, 1:39.  felt good.  

NB 1540 2017#2 Miles: 3.15
Add Comment
Running MilesSwimming YardsBike Miles
3.180.000.00

easy day  total time 30:45  splits 9:44, 9:47, 9:33, 1:41

NB 1540 2017#2 Miles: 1.18
Add Comment
Running MilesSwimming YardsBike Miles
6.460.000.00

total time 57:32.  I did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 but I accidently recovered 6 minutes before going back down.  splits 8:54, 9:02, 8:43, 8:52, 8:54, 8:48, 4:20

NB 1540 2017#2 Miles: 6.46
Add Comment
Running MilesSwimming YardsBike Miles
21.070.000.00
NB 1540 2017#2 Miles: 19.07
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