my exercise

Week starting Nov 04, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
29.730.000.00
NB 1080 Miles: 15.30NB Prism Miles: 7.23NB 880 2018 Miles: 7.20
Running MilesSwimming YardsBike Miles
6.100.000.00

total time 55:03.  after 5 minutes warm-up ran 1 minute hard, 3 minutes recovery; splits 9:17, 8:45, 9:03, 9:01, 9:05, 8:56, 0:57

NB 1080 Miles: 6.10
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Running MilesSwimming YardsBike Miles
6.100.000.00

total time 55:54.  steady run... 9:24, 9:05, 9:12, 9:04, 9:08, 9:04, 0:57

NB 1080 Miles: 6.10
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Running MilesSwimming YardsBike Miles
3.100.000.00

total time 29:42... easy run splits 9:42, 9:24, 9:35, 1:01

NB 1080 Miles: 3.10
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Running MilesSwimming YardsBike Miles
5.100.000.00

45:00.  started gradually and then purposely sped up splits 9:27, 9:11, 8:35, 8:17, 8:24, 1:06.

NB Prism Miles: 5.10
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Running MilesSwimming YardsBike Miles
2.130.000.00

1.08 miles in 10:42

10 minutes on the exercise bike

1.05 in 10:29

NB Prism Miles: 2.13
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Running MilesSwimming YardsBike Miles
7.200.000.00

total time 64:41.  I ran  hard mile for mile 3 and for mile 6 then I did hard half to finish (6.7 to 7.2).  splits 9:04, 9:06, 8:03, 9:28, 9:20, 8:24, 6:59, 4:18 (this was as hard as I could go).

NB 880 2018 Miles: 7.20
Add Comment
Running MilesSwimming YardsBike Miles
29.730.000.00
NB 1080 Miles: 15.30NB Prism Miles: 7.23NB 880 2018 Miles: 7.20
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