| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 20.39 | 0.00 | 0.00 |
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NB 1540 2017#2 Miles: 20.39 |
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| Running Miles | Swimming Yards | Bike Miles | 3.16 | 0.00 | 0.00 |
| total time 29:11. splits 9:19, 9:28, 9:04, 1:19.
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NB 1540 2017#2 Miles: 3.16 |
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| Running Miles | Swimming Yards | Bike Miles | 4.20 | 0.00 | 0.00 |
| total time 37:30. after 1/2 mile warm-up I ran half mile up tempo half mile recovery. splits 8:41, 8:52, 8:50, 8:53, 2:15.
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NB 1540 2017#2 Miles: 4.20 |
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| Running Miles | Swimming Yards | Bike Miles | 1.34 | 0.00 | 0.00 |
| 0.24 in 2:33
20 minutes on exercise bike
1.1 in 11:01.
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NB 1540 2017#2 Miles: 1.34 |
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| Running Miles | Swimming Yards | Bike Miles | 3.16 | 0.00 | 0.00 |
| short on time but wanted to do a tempo run. total time 27:32. splits 8:51, 8:30, 8:23, 1:48
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NB 1540 2017#2 Miles: 3.16 |
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| Running Miles | Swimming Yards | Bike Miles | 2.13 | 0.00 | 0.00 |
| 19:55 total time. splits 9:22, 9:19, 1:13
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NB 1540 2017#2 Miles: 2.13 |
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| Running Miles | Swimming Yards | Bike Miles | 6.40 | 0.00 | 0.00 |
| total time 58:30. after 2 miles warm-up I ran 1/2 mile hard then 3 miles recovery followed by another 1/2 mile as hard as I could go followed by 0.4 cool down. splits: 9:09, 9:01, 3:42, 9:33, 9:18, 9:06, 4:13, 4:28.
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NB 1540 2017#2 Miles: 6.40 |
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| Running Miles | Swimming Yards | Bike Miles | 20.39 | 0.00 | 0.00 |
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NB 1540 2017#2 Miles: 20.39 |
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