my exercise

Week starting Nov 07, 2010

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 0.00 Month: 12.00 Year: 267.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 94.00
NB 1080 2024 Lifetime Miles: 18.00
Totals
Running MilesSwimming YardsBike Miles
21.750.000.00
Nike Equalon Miles: 8.30Brooks Addiction 9 Miles: 13.45
Mon, Nov 08, 2010
Running MilesSwimming YardsBike Miles
3.450.000.00

I am still feeling the effects of the hike.  I have blisters on my heals.  I ran slow but at least I ran. total time 32:49.

Nike Equalon Miles: 3.45
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Tue, Nov 09, 2010
Running MilesSwimming YardsBike Miles
5.450.000.00

total running time 47:30.  still feeling effects of the hike.  turned around in 24:18.  on the way back ran 10 x 1 min fartlek with 1 minute active recovery in between.

Brooks Addiction 9 Miles: 5.45
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Wed, Nov 10, 2010
Running MilesSwimming YardsBike Miles
0.000.000.00

35 minutes on the exercise bike.  11.9 miles.

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Thu, Nov 11, 2010
Running MilesSwimming YardsBike Miles
4.850.000.00

total running time 41:16.  ran 8 min warm-up to the track.  then ran tempo for 3 miles (8:22,8:17, and 8:04) followed by the cool down.

Nike Equalon Miles: 4.85
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Sat, Nov 13, 2010
Running MilesSwimming YardsBike Miles
8.000.000.00

total run 67:20.  I turned around at 34:10 and then went back at 33:10.  I ran a mile, starting at the 5.4 mile mark, in 8:05.  I have revised my goal from 8:30 pace to 8:15 pace for the 10 K.  That would be a 51:09.  My "not so realistic" desire is actually to break 50 minutes in the race.

Brooks Addiction 9 Miles: 8.00
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Totals
Running MilesSwimming YardsBike Miles
21.750.000.00
Nike Equalon Miles: 8.30Brooks Addiction 9 Miles: 13.45
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