my exercise

7.2 miles on the bike outside... it was pretty cold so things moved slower.  27:30 was the time.

total time 35:08.  splits 8:57, 8:57, 8:51, 8:24.  it was cold but I am feeling stronger and stronger.

short on time.  ran before 5 am.  total time 17:04.  8:59 then 8:05.  That is the fastest mile I have run in a very long time.  I want to get faster.

total running time 46:29.  Did not push at all although I did some striders while finishing my run so the last mile was faster.  splits 9:22, 9:14, 9:23, 9:23, 9:07.

total running time 64:36... exactly the same as last week.  splits:  9:08, 8:59, 9:10, 9:01, 9:31, 9:29, 9:17.  last 3 miles were tough but that was because of the early pace which I didn't realize due to it being dark and me not running with my headlamp.