my exercise

Week starting Nov 10, 2013

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
18.000.000.00
NB 1540 #2 2013 Miles: 18.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 26:43.  Starting at 5 minutes I ran 45 seconds hard and 75 seconds recovery all the way to the finish.  splits 8:59, 8:36, 9:08.  Legs kind of dead at the end.

NB 1540 #2 2013 Miles: 3.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

did lots of strecthing before, at 1.5 miles and then again at 2 mile.  total time 37:10.  I warmed up for 2 miles and then ran 1 mile as hard as I could.  I was hoping for faster.  Last mile was initially a cool down but I gradually sped up.  splits:  9:33, 9:29, 7:57, 10:11.

NB 1540 #2 2013 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the exercise bike

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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 37:34. warmed up for a mile and then went half mile hard and half mile recovery alternating for 3 miles.  splits 9:38, 8:52 (half in 3:45), 9:16(half 3:53), 9:48 (half 3:57).

NB 1540 #2 2013 Miles: 4.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

total time 67:06.  Splits 9:31, 9:35, 9:39, 9:36, 9:26 (did not realize I had sped up), 9:38, 9:41.  This is the most even a long run I have had in a long time.  I was hoping to go 5 in 9;30 to 9:40 pace and then run 9:20's the last 2 miles.  Didn't quite get there but came close.

NB 1540 #2 2013 Miles: 7.00
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Running MilesSwimming YardsBike Miles
18.000.000.00
NB 1540 #2 2013 Miles: 18.00
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