| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 29.42 | 0.00 | 0.00 |
|
| NB 1080 #2 2019 Miles: 21.79 | NB 1540 2019 Miles: 7.63 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:08. easy run... but watch receiving interference on HR (average 129 is not accurate). splits 9:33, 9:27, 9:26, 9:24, 9:18.
|
| NB 1080 #2 2019 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.63 | 0.00 | 0.00 |
| total time 35:22. around temple square splits 9:56, 9:53, 9:40, 5:54.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.21 | 0.00 | 0.00 |
| total time 49:35. out and back to Aragon Forest. splits 10:01, 9:25, 9:28, 9:24, 9:24, 1:53.
|
| NB 1080 #2 2019 Miles: 5.21 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:19. easy out and back to aragon Forest adn back. splits 9:53, 9:45, 9:23, 9:17.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:08. Took it easy out and back Bosque de Aragon. splits 9:33, 9:23, 9:30, 9:33, 9:09. tomorrow I think I will push it some more.
|
| NB 1080 #2 2019 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.58 | 0.00 | 0.00 |
| my longest run since I have been back in Mexico. Total time 61:00. ran 3 x half mile at 1.5, 3.5, and 5.5 miles. felt pretty good... splits 9:28, 4:39, 4:07, 9:30, 4:46, 4:09, 9:31, 4:43, 4:12, 5:55. average HR 121.
|
| NB 1080 #2 2019 Miles: 6.58 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 29.42 | 0.00 | 0.00 |
|
| NB 1080 #2 2019 Miles: 21.79 | NB 1540 2019 Miles: 7.63 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|