my exercise

Week starting Nov 25, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
26.220.000.00
NB 880 2018 Miles: 5.10NB 1080 Miles: 13.92NB Prism Miles: 5.10NB 1540 2017#2 Miles: 2.10
Running MilesSwimming YardsBike Miles
5.100.000.00

total time 47:54.  easy run.  average heart rate 124.  splits 9:26, 9:15, 9:21, 9:20, 9:33, 0:59.

NB 880 2018 Miles: 5.10
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Running MilesSwimming YardsBike Miles
6.100.000.00

total time 54:20.  alternated 1.5 miles steady with 0.5 miles hard.  messed up at one point with hitting the split button.  splits 9:04, 4:30, 3:54, 9:09, 4:47 (0.52), 3:55, 9:17, 4:27 (0.48), 4:02, 1:17.

NB 1080 Miles: 6.10
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Running MilesSwimming YardsBike Miles
5.100.000.00

total time 47:08.  easy run splits 9:16, 9:11, 9:15, 9:08, 9:18, 1:00

NB Prism Miles: 5.10
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

in Bolivia accompanying a struggling missionary home.  no time to run.

Comments(2)
Running MilesSwimming YardsBike Miles
7.820.000.00

after almost 48  hours of traveling I took a 3 hour nap and then tried a long run.  It was 3:45 in the afternoon and about 18 degrees warmer than my last run.  I wasn't trying to push at all and the first 4 miles felt easy but then I struggled.

total time 74:02.  9:16, 9:13, 9:05, 9:01, 9:21, 9:40, 10:02, 8:24 

NB 1080 Miles: 7.82
Add Comment
Running MilesSwimming YardsBike Miles
2.100.000.00

1.05 miles... messed up the watch so not sure but 0.85 miles of this run was in 10:50 pace

15 minutes exercise bike

10 reps with 5 lba weight in each hand 5 different positions

1.05 miles in 10:53

NB 1540 2017#2 Miles: 2.10
Add Comment
Running MilesSwimming YardsBike Miles
26.220.000.00
NB 880 2018 Miles: 5.10NB 1080 Miles: 13.92NB Prism Miles: 5.10NB 1540 2017#2 Miles: 2.10
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