my exercise

Week starting Dec 18, 2016

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
44.000.000.00
NB 1540 2016 #3 Miles: 17.00NB 880 Miles: 27.00
Running MilesSwimming YardsBike Miles
5.000.000.00

easy day but longer mileage because this will be a 44 mile week.  total time 48:54.  laps 10:00, 9:37, 9:44, 9:40, 9:53

36 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches

36 lunges, 20 squats, 20 back extenders, 25 pushups, 25 crunches

NB 1540 2016 #3 Miles: 5.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

after 1 mikle warm-up I ran 90 second fartlet every half mile.  at the 4.5 mile mark I started going harder for the fartlek (reaching 7:45 pace for a brief moment).  I wasn't able to go hard at the 8.5 mile mark.  I am pretty sore.  total time  80:58.  splits 9:34, 8:49, 8:50, 8:54, 8:49, 8:55, 8:59, 8:53, 9:14

NB 880 Miles: 9.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes exercise bike

36 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches

36 lunges, 20 squats, 20 back extenders, 25 pushups, 25 crunches

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Running MilesSwimming YardsBike Miles
8.000.000.00

outside on pavement as it was raining.  splits 9:35, 9:05, 8:59, 9:02, 9:15, 9:09, 9:18, 9:40

total time 74:04.  it is supposed to rain much of the next few days.  today I was soaked and sluggish.

NB 1540 2016 #3 Miles: 8.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

total time 38: 38:50.  easy running.  splits 10:00, 9:37, 9:46, 9:28

36 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches

36 lunges, 20 squats, 20 back extenders, 25 pushups, 25 crunches

NB 1540 2016 #3 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
18.000.000.00

I wasn't feelng too hot at the start of the run.  Didn't know what to expect.  I had to get up at 3:35 in order to get the run in before a bunch of things happen today.   I am very pleased with this run.  total time 2:42:36.  split at the 13 mile mark was 1:57:59!!  I ran with compression socks on for the first time.  Did that make the difference?  splits 9:41, 9:06, 9:09, 9:10, 9:05, 9:08, 9:10, 9:07, 8:55, 8:49, 8:54, 8:52, 8:56, 8:50, 8:57, 8:56, 8:56, 8:56 .

breaking this down the first 9 miles I ran in 82:30 (9:10 pace) and the second 9 miles I ran in 80:06 (8:54 pace)

NB 880 Miles: 18.00
Add Comment
Running MilesSwimming YardsBike Miles
44.000.000.00
NB 1540 2016 #3 Miles: 17.00NB 880 Miles: 27.00
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