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Week starting Dec 24, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 11.20 Month: 43.36 Year: 1254.26
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 439.53
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 256.69
Running MilesSwimming YardsBike Miles
25.150.000.00
NB 1540 2017#2 Miles: 25.15
Running MilesSwimming YardsBike Miles
2.450.000.00

total time 24:27.  easy run.  splits 9:51, 10:02, 4:34

NB 1540 2017#2 Miles: 2.45
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Running MilesSwimming YardsBike Miles
4.600.000.00

total time 41:45.  warm-up 1 mile then half mile hard 1 mile reocvery x 3.  splits 9:35, 8:37, 8:50, 9:31, 3:58.43(half hard) then 1:13 really easy to finish.

NB 1540 2017#2 Miles: 4.60
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Running MilesSwimming YardsBike Miles
2.420.000.00

0.72 miles warm-up about 10 minute pace

15 minutes on bike

1.7 mile run  about 10 minute pace

NB 1540 2017#2 Miles: 2.42
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Running MilesSwimming YardsBike Miles
4.630.000.00

total time 41:06.  after half mile warm-up I did an up-tempo run... splits 8:54, 8:27, 8:35, 8:41, 6:28.

NB 1540 2017#2 Miles: 4.63
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Running MilesSwimming YardsBike Miles
2.050.000.00

total time 19:56.  easy run.  splits 9:45, 9:42, 0:29

NB 1540 2017#2 Miles: 2.05
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Running MilesSwimming YardsBike Miles
9.000.000.00

total time 83:35.  I warmed up for 20 minutes and then I went hard for 10 minutes recovered for 25 minutes and then went hard for another 10 minutes prior to recovery for the rest of the run.  splits 9:42, 9:47, 8:01, 9:20, 9:30, 9:23, 8:28, 9:49, 9:34.

NB 1540 2017#2 Miles: 9.00
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Running MilesSwimming YardsBike Miles
25.150.000.00
NB 1540 2017#2 Miles: 25.15
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