| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 25.15 | 0.00 | 0.00 |
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NB 1540 2017#2 Miles: 25.15 |
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| Running Miles | Swimming Yards | Bike Miles | 2.45 | 0.00 | 0.00 |
| total time 24:27. easy run. splits 9:51, 10:02, 4:34
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NB 1540 2017#2 Miles: 2.45 |
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| Running Miles | Swimming Yards | Bike Miles | 4.60 | 0.00 | 0.00 |
| total time 41:45. warm-up 1 mile then half mile hard 1 mile reocvery x 3. splits 9:35, 8:37, 8:50, 9:31, 3:58.43(half hard) then 1:13 really easy to finish.
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NB 1540 2017#2 Miles: 4.60 |
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| Running Miles | Swimming Yards | Bike Miles | 2.42 | 0.00 | 0.00 |
| 0.72 miles warm-up about 10 minute pace
15 minutes on bike
1.7 mile run about 10 minute pace
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NB 1540 2017#2 Miles: 2.42 |
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| Running Miles | Swimming Yards | Bike Miles | 4.63 | 0.00 | 0.00 |
| total time 41:06. after half mile warm-up I did an up-tempo run... splits 8:54, 8:27, 8:35, 8:41, 6:28.
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NB 1540 2017#2 Miles: 4.63 |
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| Running Miles | Swimming Yards | Bike Miles | 2.05 | 0.00 | 0.00 |
| total time 19:56. easy run. splits 9:45, 9:42, 0:29
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NB 1540 2017#2 Miles: 2.05 |
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| Running Miles | Swimming Yards | Bike Miles | 9.00 | 0.00 | 0.00 |
| total time 83:35. I warmed up for 20 minutes and then I went hard for 10 minutes recovered for 25 minutes and then went hard for another 10 minutes prior to recovery for the rest of the run. splits 9:42, 9:47, 8:01, 9:20, 9:30, 9:23, 8:28, 9:49, 9:34.
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NB 1540 2017#2 Miles: 9.00 |
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| Running Miles | Swimming Yards | Bike Miles | 25.15 | 0.00 | 0.00 |
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NB 1540 2017#2 Miles: 25.15 |
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