my exercise

Week starting Dec 28, 2008

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
21.300.0014.80
Running MilesSwimming YardsBike Miles
5.000.000.00

44:50 total time.

started slow...it was nice to have the shoulder to run on again.  I stetched for about 20 minutes before i ran.  I need to do this more often.

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Running MilesSwimming YardsBike Miles
5.000.000.00

20 PU; 25 SU, 25 ext, 25 PU

ran 9 x 2 min fartlek after 6 min warm-up.  First situps in awhile really affected my running.

total time running 41:42

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Running MilesSwimming YardsBike Miles
4.800.000.00

20 PU, 25 SU, 25 ext, 20 PU, 25 SU.

ran a tempo run after 6 minute warm-up.  on track at Charles Wright.

4800 meters:  8:00/ 8:02/7:58 (1200 in 6:07 then last 400 in 1:51)

Intent was to do 3.5 miles but ran out of steam.

quite tired at the end of this work-out....weather of the last few weeks has affected my fitness.  elbow tendonitis seems to have resolved.  will slowly try to add back pushups.  arms are really sore today.

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Running MilesSwimming YardsBike Miles
0.000.0014.80

44 minutes on the bike.  I generally stop at 40 minutes but I was reading and lost track of time. 

my left lower calf is really tight.  I may end up skipping the run tomorrow.

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Running MilesSwimming YardsBike Miles
6.500.000.00

20 PU, 25 SU, 25 ext, 20 PU, 25 SU

53:16.  Started out pretty slow.  At 26 minutes went did 5 min fartlek.  at 39 min did the grandview trail in 6:58 (stiff wind).  got paged at 46+ min with over a 5 minutes discussion with a resident.  likely need to go back to the hospital.  finished the last portion quite hard.

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Running MilesSwimming YardsBike Miles
21.300.0014.80
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