my exercise

Week starting Dec 30, 2012

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
18.000.000.00
New Balance 1540 Miles: 18.00
Running MilesSwimming YardsBike Miles
5.000.000.00

ok... now that i am using mapmyrun on my iphone I am finding out some things about the routes that I run.  Different that when I was using a program to map routes on the ground...alot different.  My usual route had check points and I was pretty confident about them.  So my 5 mile route is now 5.14 miles- maybe.  what do I beleive?  I really was sore from the run with Mike on Saturday.  I did fine up front but really slowed down at the end.  total running time 48:25.  splits using the old check-points (since I haven't learned how tog et the splits off mapmyrun) 9:12, 9:14, 9:14, 9:59, and 10:46.  Like I said... I was really sore from the get go and really ran out of gas.

I think I am going to go to a track tomorrow morning to map my run and check out the GPS on my phone.

New Balance 1540 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

I went to a track.  i am super sore.  I ran 3 and tried the gps on my phone.  It was at least 50 meters short.  I turned off the phone.  I was too sore adn tired to do much but hang on.  splits 9:19, 9:16, 9:17.  total time 27:52.

New Balance 1540 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

It was windy this morning.  Most of the first two miles were with the wind at my back.  total time 36:53.  splits 9:16, 8:55, 9:13, 9:29.  Running into the wind was a struggle.

New Balance 1540 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

got up really early on Saturday.  I am on call.  splits 9:27, 9:17, 9:29, 9:33, 8:51, 9:13.  total time 55:50,  tired.

New Balance 1540 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
18.000.000.00
New Balance 1540 Miles: 18.00
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