2 miles warm-up in NB 840 in 19:27.
0.4 miles warm-up- striders in racing flats. 3:46
race in racing flats... my watch gave a distance of 3.06 miles. total time 24:53.4 offical time (24:53.5 on my watch) splits 8:02.8, 8:05.6, 8:15.3, 0:29.8.
0.5 miles cool down in 5:09
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