I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
I hiked the Phoenix Summit Challenge...22 miles, 7 peaks, 6500 feet in elevation...in 11 hours 45 minutes. I was super sore by the end of it.
Comments
From Burt on Mon, Nov 08, 2010 at 11:25:38 from 206.19.214.144
Wow. Nice job Don.
From peds endo doc on Tue, Nov 09, 2010 at 10:27:25 from 63.149.29.1
thanks! don't think I'll ever do that again. makes me think I might be able to tolerate a little longer distance for the long runs.
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