ran with my brother Mike. We stopped at 4 miles and I reset my watch. At 6.5 miles I ramped up the pace and ran solo the rest of the way.
4 miles in 39:14. splits 9:46, 9:41, 9:51, 9:56. ave HR not accurate
6 miles in 54:51. splits 9:50, 9:54, 9:29, 8:33, 8:37, 8:28. ave HR 119.
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