strarted my garmin on bike riding mode while I was running. This represents what I actually ran but my garmin is off by 0.13 miles and about 72 seconds. i added the extra on to the 4th miles. total time 36:40. splits 9:05, 9:10, 9:10, 9:15.
40 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches, 30 second plank
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