total running time 63:10. Plan was to run faster each mile through 6 or 7 depending upon how i felt. Goal was 9:15 first mile then 9:05, 9:00, 8:55, 8:50, 8:45, ??. my splits were 9:14, 9:04, 8:59, 8:55, 8:49, 8:38, 9:31. I decided around mile 4 that I would use the last mile as a cool down. I ran really slow for about 0.26 miles then ran around 9:20 pace for the last 0.74 miles. heart rate for the first 6 minutes or so was around 130 then it dropped a lot and gradually increased. ave HR 123.
|