total time 36:38. easy run...at least felt easy and yet splits were better than I expected 9:29, 9:12, 8:57, 9:00
40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, 45 second plank
40 lunges, 20 squats, 20 back extenders, 30 push-ups, 30 crunches, 45 second plank
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