total time 55:56. I ran to the Aragon Forest 5 k trail. I essentially did 3 miles out and 3 miles back abdjust ran on the part of the trail that is not being refurbished. There is a totl of 43 feet of elevation gain/loss which I went through twice. I am almost there with my left knee and the adjustment to the altitude. The knee is almost asymptomatic while running. splits 9:27, 9:15, 9:23, 9:17, 9:21, 9:14.
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