| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 22.00 | 0.00 | 0.00 |
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NB 840 2023 Miles: 12.00 | NB 1080 2023 Miles: 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| 22 minutes stretching/yoga
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| total running time 30:11. easy run. splits 10:17, 10:01, 9:53
42 minutes stretching/yoga/strength
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| ran 4 miles on the treadmill as it was raining. time 38:46. warmed up for 10 minutes then 1 min uptempo alternating with 2 min recovery for 9 uptempo run. Also finished quite hard. splits 10:17, 9:33, 9:31, 9:25.
41 min stretching/yoga/strength
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| total time 30:39 easy run splits 10:22, 10:14, 10:03
41 min stretching/yoga/strength
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| total time 30:40 easy run splits 10:32, 10:11, 9:57
41 min stretching/yoga/strength
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| total running time 57:47 longest run since my issues with sciatica. Planned on staying closer to 10 min mile pace but felt so good that I was cautious. The 4th and 5th miles were a bit hard and slower then the 6th mile was ok. splits 9:50, 9:33, 9:36, 9:45, 9:39, 9:24.
42 minutes stertching/yoga/stretch
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| total running time 30:08. easy run splits 10:18, 10:06, 9:44
40 minutes stretching/yoga/strength
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| Running Miles | Swimming Yards | Bike Miles | 22.00 | 0.00 | 0.00 |
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NB 840 2023 Miles: 12.00 | NB 1080 2023 Miles: 10.00 |
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